It’s always important to check reviews and recommendations before booking a session with a massage therapist, but the quality of the session is not completely dependent on his or her skills. There are many things that YOU can do to ensure that you have a great experience.
For example, if you’re having a busy day and you book a massage in between business meetings. How much do you think you’re going to be able to relax during that session?
Take the time to downshift from a busy day before meeting with your massage therapist. Arrive early so that you can take your time to change clothes, use the bathroom, or discuss any specific physical problems that you’re having. The more specific you are about why you’re having a massage, the more your therapist can help you.
Arriving early also helps you get your FULL massage.
Here are some other things you can do to have a great massage experience:
- Eat lightly before a massage, but not directly before.
- Shower and wear loose clothing to an appointment. This will help you to relax.
- Avoid wearing any perfumes or colognes to your appointment. The fragrance may clash with or overpower any aromatherapy that accompanies your massage.
- Leave jewelry, watches and other valuables at home.
- Stay well hydrated before and after your session. A massage will release a lot of toxins into your system. You need to flush them out!
- Let your therapist know if there are any sensitive or ticklish spots on your body.
- If you have long hair, bring something to tie it back with.
- You don’t have to undress all the way, but it’s easier for the massage therapist to work muscles if they don’t have to work around your clothes. Most are well-practiced at draping the bodies of their clients so that they are never exposed.
- Offer feedback to your therapist during the massage about pressure or any pain, discomfort or tightness you experience.
Preparing your body and mind for a massage will allow you to get the maximum therapeutic benefit. It will make a more enjoyable session for both you and your therapist.
Body Elemental – Phoenix, AZ – Gene Carpenter – Licensed Massage Therapist
©BodyElemental, Gene Carpenter, (MK – author) – all rights reserved.
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